Strength Yoga

I've been doing yoga a lot lately using an app on my phone. I've been going through the beginner and then intermediate sessions. Today I tried the "Advanced Strength," and yeah it was pretty hard. I have no upper body strength. Or really any strength. But at least it felt like I was actually getting a workout. And it has one of my favorite moves in it:

King Dancer. I was close. :]

I enjoy challenging myself to try harder difficulties and seeing myself improve on certain moves that I thought were too hard at first. I've never really been one to work out, but I actually look forward to doing my yoga. It's crazy. 

I've been told that yoga and exercising in general can help with stress and anxiety.

Now when I'm in a stressful situation, I can just whip out a king dancer, and I'll be fine.

<3 Christine